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CrossFit WOD 01.14.22

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STRENGTH
clean pulls 3-3-3
hang squat clean 2-2-2
squat clean 1-1-1

WOD
3 rounds
10 toes to bar
10 1-arm DB hang clean and jerk, 50/35
20 wall ball shots, 20/14

AWOD
not for time, 50 med ball sit ups

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