![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (similar to 01.07.21)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.13.22.jpeg)
WOD (similar to 01.07.21)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m
AWOD
100 reps core