STRENGTH
standing broad jump 1-1-1
WOD
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
standing broad jump 1-1-1
WOD
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees
AWOD
20 GHD hip extensions and GHD sit ups