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CrossFit WOD 01.24.22

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STRENGTH
bench press 5-5-3-3-2-1-1

WOD (see 01.25.21)
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
goblet squats, 55/40
handstand push ups

AWOD
30 Russian twists

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