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CrossFit WOD 01.25.22

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WOD
AMRAP in 20 minutes
200m med ball carry
15 box jumps, 24/20
10 deadlifts, 185/135
5 bar facing burpees

AWOD
for time, 50 med ball sit ups

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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