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CrossFit WOD 01.26.22

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STRENGTH
push jerk 5-5-3-3-2-1-1

WOD (see 01.27.21)
6 minutes on the clock
run 800m
then,
max reps chest to bar pull ups

AWOD
for time,
9 v-sips
15 n-ups
21 sit ups

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