STRENGTH
split jerk 5-5-3-3-2-1-1
WOD
6 minutes on the clock
run 800m, then
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
split jerk 5-5-3-3-2-1-1
WOD
6 minutes on the clock
run 800m, then
max reps chest to bar pull ups
AWOD
20 GHD hip extensions and GHD sit ups