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CrossFit WOD 01.29.21

This Saturday during the 8:30 am WOD until about 10:30 am we will be selling fresh pastas, ravioli, lasagna, and sauces from Della Casa Pasta! Credit cards only.

WOD
max reps in 2 minutes @ 6 stations, rest 1 minute between stations
DU’s
DB hang power clean and jerk, 50/35
hand release push ups
power snatch, 75/55
pistols
OH walking lunges, 45/25

AWOD
tabata L-sit/plank hold mash up

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