STRENGTH
front squat 5-5-3-3-2-1-1
WOD
21-18-15-12-9-6-3
SDHP, 85/55
push press
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
front squat 5-5-3-3-2-1-1
WOD
21-18-15-12-9-6-3
SDHP, 85/55
push press
AWOD
20 GHD hip extensions and GHD sit ups