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STRENGTH
OH squat 5-5-3-3-2-1-1
WOD
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/02.01.22.jpeg)
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions