STRENGTH
bench press 8 x 2
WOD (see 11.01.21)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (from rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
bench press 8 x 2
WOD (see 11.01.21)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (from rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups