STRENGTH
deadlift 10 x 1
WOD (see 03.03.21)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/11/11.01.21-321x1024.jpeg)
STRENGTH
deadlift 10 x 1
WOD (see 03.03.21)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups