STRENGTH
push press 5 x 5, all sets 65%+
WOD: SQT
3 rounds
10 ground to overhead, 95/65
200m shuttle sprint
AWOD
30 Russian twists
STRENGTH
push press 5 x 5, all sets 65%+
WOD: SQT
3 rounds
10 ground to overhead, 95/65
200m shuttle sprint
AWOD
30 Russian twists