CrossFit WODs March 29-April 2

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Monday, March 29
STRENGTH
push press 5 x 5, all sets 65%+
WOD: SQT (see 04.02.19)
3 rounds
10 ground to overhead, 95/65
200m shuttle sprint

Tuesday, March 30
WOD
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlift, 225/155
push up
box jump, 24/20

Wednesday, March 31
STRENGTH
back squat 5 x 5, all sets 75%+
WOD
AMRAP in 7 minutes
8 med ball sit ups, 20/14
2 med ball cleans
8/4, 8/6, 8/8 …

Thursday, April 1
WOD
(see 04.04.19)
4 rounds, rest exactly 3 minutes between rounds
row 500m

Friday, April 2
WOD
21-18-15-12-9-6
KB swings, 55/40 + 20 DU’s
1-2-3-4-5-6
DB renegade rows, 45/30

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