WOD
21-15-9
1-arm DB snatch, 45/30
knees to elbows
1-arm DB snatch
sit ups
BEFORE each set
20 OH walking lunges, 45/25
AWOD
30 GHD hip extensions
WOD
21-15-9
1-arm DB snatch, 45/30
knees to elbows
1-arm DB snatch
sit ups
BEFORE each set
20 OH walking lunges, 45/25
AWOD
30 GHD hip extensions