
WOD
AMRAP in 16 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 KB swings, 55/40
20 cal row
AWOD
tabata L-sit/plank hold mash up

WOD
AMRAP in 16 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 KB swings, 55/40
20 cal row
AWOD
tabata L-sit/plank hold mash up