WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 med ball sit ups
15 KB SDHP, 55/40
15 slam balls, 30/20
AWOD
tabata side plank
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 med ball sit ups
15 KB SDHP, 55/40
15 slam balls, 30/20
AWOD
tabata side plank