![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
goblet squats, 55/40
hang power snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/04/IMG_2547.jpg)
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
goblet squats, 55/40
hang power snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups