STRENGTH
push jerk 5 x 3
WOD
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press
AWOD
not for time,
2 rounds
30 sec sampson stretch, each side
30 sec pidgeon stretch, each side
STRENGTH
push jerk 5 x 3
WOD
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press
AWOD
not for time,
2 rounds
30 sec sampson stretch, each side
30 sec pidgeon stretch, each side