WOD
AMRAP in 15 minutes
5 deadlift, 225/155
10 KB swings, 55/40
5 deadlifts
10 toes to bar
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups
WOD
AMRAP in 15 minutes
5 deadlift, 225/155
10 KB swings, 55/40
5 deadlifts
10 toes to bar
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups