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WOD
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 squats
AWOD
max sit ups in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/05.12.21.jpeg)
WOD
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 squats
AWOD
max sit ups in 1 minute