STRENGTH/WOD
EMOM for 20 minutes
ODD: 3 power clean
EVEN: alternate 5 ring dips or 10 pistols (5 rounds of each)
AWOD
for time, 50 sit ups
STRENGTH/WOD
EMOM for 20 minutes
ODD: 3 power clean
EVEN: alternate 5 ring dips or 10 pistols (5 rounds of each)
AWOD
for time, 50 sit ups