Monday, May 17
STRENGTH/WOD
EMOM for 20 minutes
ODD: 3 power clean
EVEN: alternate 5 ring dips or 10 pistols (5 rounds of each)
Tuesday, May 18
STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD
AMRAP in 4 minutes
3-6-9 …
toes to bar
squats
Wednesday, May 19
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 slam balls, 30/20
15 DB bench press, 45/30
Thursday, May 20
WOD (see 05.22.18)
4 rounds
10 power cleans, 115/75
10 shoulder to overhead
20 back squats
20 DU’s
Friday, May 21
WOD
3 rounds
50 walking lunges
10 deadlifts, 225/155
12 pull ups