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CrossFit WOD 05.18.22

WOD (see 05.13.21)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs

AWOD
20 GHD hip extensions and GHD sit ups

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