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CrossFit WOD 05.20.22

WOD
200m DB carry, 45/30
200m back peddle
5 DB renegade rows
10 pistols
200m KB carry, 55/40
200m back peddle
5 DB renegade rows
10 pistols
15 KB SDHP
200m med ball carry, 20/14
200m back peddle
5 DB renegade rows
10 pistols
15 KB SDHP
20 wall ball shots

AWOD
not for time, 50 med ball sit ups

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