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CrossFit WOD 05.26.22

WOD
30 OH walking lunges, 45/25
4 rounds
5 squat snatch, 95/65
5 ring dips
20 OH walking lunges
3 rounds
5 squat snatch
5 ring dips
10 OH walking lunges
2 rounds
5 squat snatch
5 ring dips

AWOD
2 rounds for max v-ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec v-ups
30 sec rest

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