MEMORIAL DAY MURPH IS MONDAY, MAY 30!
ONE CLASS AT 8:30 AM
BREAKFAST TACOS RIGHT AFTER!
Tacos are FREE if you are wearing a 2022 Murph t-shirt/tank, otherwise please bring a $5 donation to the Murph Foundation Scholarship Fund!
wall ball shots, 20/14
1 round of DB DT after each set
12 DB DL, 45/30
9 DB hang power cleans
6 DB push press
tabata plank hold/ring push ups mash up