MEMORIAL DAY MURPH IS MONDAY, MAY 30!
ONE CLASS AT 8:30 AM
BREAKFAST TACOS RIGHT AFTER!
Tacos are FREE if you are wearing a 2022 Murph t-shirt/tank, otherwise please bring a $5 donation to the Murph Foundation Scholarship Fund!
CROSSFIT 8:30 AM
ELEMENTS: 9:30 AM
SATURDAY SCHEDULE
WOD
teams of 2-3, 1 works at a time
40 rounds for time
3 KB swings, 55/40
3 KB SDHP
3 goblet squats
BUY OUT: 40 slam balls, 30/20
AWOD
40 partner L. D. sit ups for time, 20/14