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CrossFit WOD 06.01.22

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WOD
25 med ball sit ups, 20/14
25 KB swings, 55/40
200m KB carry, 45/30
50 alt DB snatch
50 cal row
200m DB waiter’s carry
25 KB swings
25 med ball sit ups
200m med ball carry

AWOD
tabata wall sit/handstand hold mash up

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