DRIVEN WHEY™ Whey Protein
Your body literally can’t create new muscle without protein. Taking protein before and after workout is the best way to speed muscle tissue repair and gain more lean muscle. Whey is the go-to protein to take after your WOD because it is absorbed faster than other forms of protein. And DRIVEN WHEY™ also includes a full array of vital BCAAs and other amino acids to fuel your muscle growth.
THURSDAY STRENGTH/WOD
STRENGTH
back squat 5-5-3-3-2-1-1
WOD
AMRAP in 11 minutes
10 cal row
9 slam balls, 30/20
8 toes to bar
AWOD
30 Russian twists
