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CrossFit WOD 06.07.21

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STRENGTH
8 x squat snatch + OH squat

WOD
AMRAP in 8 minutes
8 slam balls, 30/20
2 hang squat snatch, 75/55
8/4, 8/6, 8/8 …

AWOD
20 GHD hip extensions and GHD sit ups

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