Monday, June 7
STRENGTH
8 x squat snatch + OH squat
WOD (see 06.12.20)
AMRAP in 8 minutes
8 slam balls, 30/20
2 hang squat snatch, 75/55
8/4, 8/6, 8/8 …
Tuesday, June 8
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 KB SDHP
Wednesday, June 9
STRENGTH
push press 5-5-3-3-2-1-1
WOD (see 06.09.20)
AMRAP in 7 minutes
2-4-6-8 …
power clean, 155/105
hand stand push up
Thursday, June 10
WOD (see 06.10.20)
row 750m
21 DB deadlift, 45/30
21 DB hang squat cleans
21 med ball sit ups, 20/14
row 500m
15 DB deadlift
15 DB hang squat cleans
15 med ball sit ups
row 250m
9 DB deadlift
9 DB hang squat cleans
9 med ball sit ups
Friday, June 11
WOD (see 06.11.20)
4 x 5 minute rounds, clock does not stop between rounds
run 600m, max reps box jumps, 24/20
run 600m, max reps toes to bar
run 600m, max reps box jumps
run 600m, max reps toes to bar