STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + thruster
WOD
tabata row
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + thruster
WOD
tabata row
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans