Monday, June 14
STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + thruster
WOD
tabata row
Tuesday, June 15
WOD
AMRAP in 14 minutes
5 deadlifts, 225/155
10 DB push press, 45/30
15 med ball sit ups, 20/14
Wednesday, June 16
WOD: FRAN (see 06.16.20)
21-15-9
thrusters, 95/65
pull ups
Thursday, June 17
STRENGTH
back squat 5 x 2
WOD
50-30-10
DU’s
sit ups
Friday, June 18
WOD (see 06.19.20)
7 rounds
7 power snatch, 95/65
7 OH squats
7 bar facing burpees