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CrossFit WOD 06.21.21

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STRENGTH (see 06.23.20)
snatch grip push jerk 5 x 1
snatch balance 5 x 1

WOD
21-15-9
1-arm DB snatch, 45/30
slam balls, 30/20
1-arm DB snatch
DB goblet squats

AWOD
20 GHD hip extensions and GHD sit ups

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