Monday, June 21
STRENGTH (see 06.23.20)
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
21-15-9
1-arm DB snatch, 45/30
slam balls, 30/20
1-arm DB snatch
DB goblet squats
Tuesday, June 22
WOD
AMRAP in 20 minutes
5 hang power cleans, 135/95
10 toes to bar
5 hang power cleans
10 push ups
200m DB carry, 45/30
Wednesday, June 23
STRENGTH (see 06.20.19)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds
Thursday, June 24
WOD (see 24.20)
21-18-15-12-9-6
KB swings, 55/40
20 DU’s after each set of KB swings
1-2-3-4-5-6
DB renegade rows, 45/30
Friday, June 25
WOD: FUN FRIDAY PARTNER WOD
AMRAP in 15 minutes
BUY IN: 50 partner no wall ball shots, 20/14
1-1, 2-2, 3-3 …
deadlifts, 225/155
box jumps, 24/20
200m med ball carry