WOD (see 06.24.20)
21-18-15-12-9-6
KB swings, 55/40
20 DU’s after each set of KB swings
1-2-3-4-5-6
DB renegade rows, 45/30
AWOD
30 Russian twists
WOD (see 06.24.20)
21-18-15-12-9-6
KB swings, 55/40
20 DU’s after each set of KB swings
1-2-3-4-5-6
DB renegade rows, 45/30
AWOD
30 Russian twists