
WOD: FUN FRIDAY PARTNER WOD
AMRAP in 15 minutes
BUY IN: 50 partner no wall ball shots, 20/14
1-1, 2-2, 3-3 …
deadlifts, 225/155
box jumps, 24/20
200m med ball carry
AWOD
max partner med ball sit ups in 90 seconds

WOD: FUN FRIDAY PARTNER WOD
AMRAP in 15 minutes
BUY IN: 50 partner no wall ball shots, 20/14
1-1, 2-2, 3-3 …
deadlifts, 225/155
box jumps, 24/20
200m med ball carry
AWOD
max partner med ball sit ups in 90 seconds