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CrossFit WOD 06.24.22

CrossFit GBAR3 athlete, Kevin, reflects on a specific behavior modification he made during our recent Bod Squad Challenge that had a profound impact on him and his family. Watch the video to find out what he learned! #bodsquad #healthyhabits #fitnessinspiration #crossfitgbar3
Click to join Kevin on the road to better health!

WOD
Max reps in 2 minutes at 6 stations, 1 min rest between stations
wall ball shots, 20/14
SDHP, 75/55
DB bench press, 45/30
med ball sit ups, 20/14
back squat, 75/55
DB box step ups, 45-24/30-20

AWOD
tabata hollow rocks/supermans mash up

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