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WOD
21-18-15-12-9
KB swings, 55/40 + 20 DU’s
2-4-6-8-10
muscle ups (scale chest to bar pull up + ring dip)
AWOD
tabata weighted plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67772116083__293BAD07-41E6-44D7-97F6-845BD4057080-394x1024.jpeg)
WOD
21-18-15-12-9
KB swings, 55/40 + 20 DU’s
2-4-6-8-10
muscle ups (scale chest to bar pull up + ring dip)
AWOD
tabata weighted plank hold