STRENGTH/WOD (see 06.30.20)
EMOM for 20 minutes
ODD: 1 clean & jerk
EVEN: 3 muscle ups (scale 3 chest to bar pull ups + 3 ring dips)
AWOD
20 GHD hip extensions and sit ups
STRENGTH/WOD (see 06.30.20)
EMOM for 20 minutes
ODD: 1 clean & jerk
EVEN: 3 muscle ups (scale 3 chest to bar pull ups + 3 ring dips)
AWOD
20 GHD hip extensions and sit ups