![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
hang power snatch, 75/55
slam balls, 30/20
SDHP, 75/55
med ball sit ups, 20/14
push press, 75/55
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/06.29.21-502x1024.jpeg)
WOD
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
hang power snatch, 75/55
slam balls, 30/20
SDHP, 75/55
med ball sit ups, 20/14
push press, 75/55
AWOD
30 Russian twists