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STRENGTH/WOD (see 06.30.20)
EMOM for 20 minutes
ODD: 1 clean & jerk
EVEN: 3 muscle ups (scale 3 chest to bar pull ups + 3 ring dips)
AWOD
20 GHD hip extensions and sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/06.30.21_2-390x1024.jpeg)
STRENGTH/WOD (see 06.30.20)
EMOM for 20 minutes
ODD: 1 clean & jerk
EVEN: 3 muscle ups (scale 3 chest to bar pull ups + 3 ring dips)
AWOD
20 GHD hip extensions and sit ups