WOD
21-15-9
deadlifts, 225/155
lateral burpees
row, cal.
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
WOD
21-15-9
deadlifts, 225/155
lateral burpees
row, cal.
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest