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CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3
200 DB bench press, 50/35
at every transition team must…
weighted lunge to wall and back
AWOD
guys vs gals squat hop drag race
CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3
200 DB bench press, 50/35
at every transition team must…
weighted lunge to wall and back
AWOD
guys vs gals squat hop drag race