WOD
row 1000m
50 DB bench press, 45/30
50 box jumps, 24/20
row 500m
25 DB bench press
25 box jumps
AWOD
20 GHD hip extensions and GHD sit ups
WOD
row 1000m
50 DB bench press, 45/30
50 box jumps, 24/20
row 500m
25 DB bench press
25 box jumps
AWOD
20 GHD hip extensions and GHD sit ups