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STRENGTH
deadlift 5 x 3
WOD
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20 …
DU’s
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.07.21-1-352x1024.jpeg)
STRENGTH
deadlift 5 x 3
WOD
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20 …
DU’s
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups