STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 alt DB snatch, 50/35
5 box jumps, 30/24
AWOD
row 250m
25 knees to elbows
row 250m
25 butterfly sit ups
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 alt DB snatch, 50/35
5 box jumps, 30/24
AWOD
row 250m
25 knees to elbows
row 250m
25 butterfly sit ups