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STRENGTH
thruster (from rack) 8 x 2
WOD (see 03.02.22)
AMRAP in 4 minutes
3-6-9 …
shoulder press (from rack), 95/65
air squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/67936312740__92308382-9173-4269-801C-B38273F94200-351x1024.jpeg)
STRENGTH
thruster (from rack) 8 x 2
WOD (see 03.02.22)
AMRAP in 4 minutes
3-6-9 …
shoulder press (from rack), 95/65
air squats
AWOD
20 GHD hip extensions and GHD sit ups