STRENGTH
hang power clean 5-5-5
power clean + front squat 3-3-3
squat clean 1-1-1
WOD
3 rounds
10 1-arm DB hang clean and jerk, 50/35
10 toes to bar
AWOD
25 GHD hip extensions
STRENGTH
hang power clean 5-5-5
power clean + front squat 3-3-3
squat clean 1-1-1
WOD
3 rounds
10 1-arm DB hang clean and jerk, 50/35
10 toes to bar
AWOD
25 GHD hip extensions